Top 5 Benefits of Playing a Team Sport


As we grow older, there seem to be fewer and fewer opportunities for sports and exercise. No more recess, no more school soccer team, no more pickup basketball games after your chem lab. These days, we go to work, go home, watch some TV and get to sleep. However, there are lots of good reasons to go out of your way to continue your team sports well into adulthood. Let’s take a look at some of our top reasons!


Let’s face it – lots of people around the world are less healthy than they have been in a long time. We sit at desks, hunched over and typing away before going home and relaxing. Most doctors recommend at least three hours of exercise per week, so by joining a sports team you can knock out some of those hours easily! Playing sports, even if you just warm up and play a low-stakes game with friends, will push you to get up and move around. Additionally, being surrounded by supportive peers is encouragement to push yourself even more!


Generally, there aren’t a lot of opportunities to meet new people as an adult. That’s where joining a team or a league can come in handy! You will be able to make new friends from all walks of life. This is especially great if you don’t drink – sober activities for adults are few and far between, but sports are a great ice-breaker. Plus, working together with friends will increase your feeling of belonging and your teamwork skills, all of which contribute to a healthy lifestyle.

New Skills

I’m sure a lot of us played kickball or basketball as kids, but for adults, the variety of sports available is wide. More experimental adults might enjoy trying rugby, roller derby, or a bowling team. Some adults may also feel comforted by the fact that many other people on their team are also new to the sport, as expectations might be lower. However, if you played sports as a child, it is easy to find leagues for more experienced players, be they soccer, volleyball, or something else. Regardless, practicing long-buried skills or learning something about a new sport can help keep you sharp in all areas of life.


We all have lots of commitments in our lives, and it is easy to see how a new regular activity like a sports team could start to feel like just another chore. Fortunately, for most people, regular, vigorous exercise usually helps them de-stress after a long week. You can look at sports as a time of your day when you don’t need to think about work, your family, or any other commitments you might have. With this mindset, burning all that energy should feel therapeutic.

Gain More Confidence

As long as you attend your practices and games regularly, you should find yourself improving in no time! Sports are great for your confidence. You get to witness your body and skillset improving, you have teammates to cheer you on, and you might even win some games. Self-confidence is an important quality, and you will certainly find your abilities in other aspects of your life improving as well!

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